The Great Milk Deception

!±8± The Great Milk Deception

Cow's milk is bad for us. There is more to cancer promotion by dairy foods than IGF-1. Most dairy products are high in saturated fat - and fat is the number one suspect when it comes to the cause of most common cancers in Western societies (for example, breast, prostate, colon, kidney, pancreas). You can easily replace cow's milk with healthy natural substitutes such as soya, rice, almond, or coconut milk.

The Great Milk Deception

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How to Prepare Healthy Meals in Your Dorm Room

!±8± How to Prepare Healthy Meals in Your Dorm Room

Expand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from BatSquid_Studios and more videos in the Cooking Basics category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com Skip the midnight pizza run and try some of these healthy—and fast—dorm-friendly dishes. To complete this How-To you will need: Instant oatmeal Non-fat yogurt Peanut butter or other nut butters Whole grain pita and tortilla Eggs A whole potato Garnishes like nuts, fruit, maple syrup, granola, cheese, and sour cream Whole-grain offerings like crackers, pasta, bread, bagels, and English muf And deli meat or tuna Step 1: Eat oatmeal Eat oatmeal. It's fast, healthy, filling, and affordable. Dress it up with a spoonful of jam, a sprinkling of nuts or dried fruit, a dollop of peanut butter, or a drizzle of maple syrup. Tip: Instant oatmeal takes just a couple of minutes to make but can be packed with sugar, so look for plain varieties. Step 2: Eat non-fat yogurt Reach for a non-fat yogurt. It's full of protein and calcium, and it's great with some banana, granola, raisins, or nuts. It's also a smart dessert. Step 3: Eat nut butters Know your nut butters. Peanut butter sets the standard, but there's also almond, cashew, and even soybean butter. Try a spoonful on apples, celery, whole-grain crackers, and even plain pasta. Step 4 ...

How to Prepare Healthy Meals in Your Dorm Room

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