Cow's milk is bad for us. There is more to cancer promotion by dairy foods than IGF-1. Most dairy products are high in saturated fat - and fat is the number one suspect when it comes to the cause of most common cancers in Western societies (for example, breast, prostate, colon, kidney, pancreas). You can easily replace cow's milk with healthy natural substitutes such as soya, rice, almond, or coconut milk.
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