Raw almonds are rich in protein, with about 12% of our needs. They contain no cholesterol and are rich in vitamin E, magnesium, phosphorus. They also contain potassium, iron, zinc, copper, manganese, and traces of vitamins of group B. Almonds have a higher level of calcium and other nuts are high in fiber, high in unsaturated fatty acids, but low in fat. Most of the monounsaturated fat, and be very useful.
Almonds are best kept in a cool place or in totalCooling and rancidity can participate, if they are admitted for long periods in hot environments are seated together. Have been successfully used for a variety of foods that are healthy and nutritious vegan diet, and in the realization of non-vegans. They are used to thicken sauces, cut cake mix to make and use almond cake crowned. Almond butter is a great product from processing of raw almonds, which are also high in protein. Almonds are also used to make almond milk, whichrich in calcium, vitamin E can be used by vegans and for the protein that is missing from their diet because of the lack of meat consumption to replace.
For a pint of milk of almonds, the required elements are needed:
* 1 pound blanched almonds first
* Blender or food processor
* Big Bowl
Buratto *
* Coffee strain
* Vase appropriate size
* Pinch of salt
* Sweetener, if desired
Use three cups of water for every 1 cup of almonds. Soak overnight to swell and soften, rather thanAlmonds in a blender and whip give. Pour into cheesecloth, drain and squeeze, pour the liquid load of coffee for the second grade. Dating back to remove the traces of chopped almonds, pour into pitcher, add a pinch of salt, sweetened if desired, and refrigerate.
